Healthy learning in and around Winter Park

From health care to exercise and diet, it seems there is something new to be learned every day in the world of health and fitness. Fortunately, there are several opportunities for health education and training right here in our very own community. Many of them are held during the lunch hour for working adults and several are offered as webinars as an added convenience.

Being physically active is key to maintaining a healthy lifestyle, but so is making sure you are educated and taking proper precautionary measures in order to remain active. Florida Blue Centers are a unique place where people can get in-person guidance and resources to help them in their pursuit of health. Winter Parkers can visit the center at the Winter Park Village and take advantage of one-on-one sessions to discuss personalized care plans, review health insurance products and benefits and participate in health education and community seminars. Also, beginning Oct. 15 through Dec. 3, flu shots will be available at your local Florida Blue Centers for both members and non-members on Wednesdays from 10 a.m. to 3 p.m.

Many of the events and programs offered at the Retail Center are free and require a simple registration. For a complete list of upcoming programs, visit floridabluecenters.com/orlando or drop in the Retail Center at Winter Park Village at 434 N. Orlando Ave.

For a more physical approach to wellness, try one of the many programs at the Winter Park Community Center. The center offers a wide range of programs for all ages and interests. The classes vary from fun and exciting Zumba dance fitness, to a more strenuous high-intensity boot camp. If you are more focused on doing your own workout routine, open gym sessions are also offered. Learn more about all of the classes at cityofwinterpark.org.

Finally, if you can’t peel away from your computer, Florida Hospital’s Best in Care webinars might be just the thing you’ve been waiting for. At fhbestincare.com, check the events tab for a listing of upcoming live webinars, and also an archive of previous sessions covering everything from cardiovascular to gastrointestinal topics. The next webinar will focus on managing a high-risk pregnancy.

For these and other healthy learning opportunities, visit workwellwinterpark.org and ‘like’ us on Facebook.

Kristen Quinones is the event marketing coordinator at the Winter Park Chamber of Commerce. The Chamber’s Work Well Winter Park initiative works to improve the health and well-being of the workforce in our community. Learn more at www.workwellwinterpark.org