Exercise and your dog

In our business, we’ve noticed that most people think aqua therapy and other structured exercise programs are only for dogs who have some sort of problem, such as arthritis, dysplasias, weight issues, or other joint or spinal problems. That can’t be further from the truth.

Just like humans, dogs need more exercise than they typically get. A walk or backyard playtime is generally not enough. To preserve health, dogs need a high quality cardiovascular exercise such as a good run, “weight training” to keep their muscles strong, appropriate stretching to keep them flexible, and activities that provide mental stimulation. Cardiovascular or aerobic exercise is beneficial not only for overall physical health, but it provides psychological benefits as well. Because of the endorphins and serotonin released, this type of exercise can calm your dog and elevate and stabilize his mood. Statistics show that most dogs don’t get enough aerobic exercise, which is a major factor in the rising obesity rate in dogs, now estimated at 54 percent.

You can make sure your dog gets enough aerobic exercise by going for a jog or bike ride with him if he’s able and it’s not too hot. Interval training, where you run with your dog for a short period of time, then walk, and repeat is a great way to build cardiovascular and respiratory endurance, again if your dog is able. Specific training exercises such as “sit to stand,” “down to stand” or play bows are good examples of ways to build muscle strength and provide mental stimulation. Swimming or aqua therapy where all four limbs are moving is, in my opinion, the best form of exercise for most dogs. It’s a full body workout that improves cardiovascular health, builds muscle mass, and helps with weight loss. It’s ideal for dogs that can’t easily do land based exercise because it’s non-weight bearing.

Instead of waiting until your dog has a problem, why not start a fitness regimen while he’s still healthy? You’ll be richly rewarded by keeping your loving companion healthier and happier for a longer period of time.

Sherri Cappabianca, an expert in the field of canine health and fitness, is the author of two books on canine health, and is the co-owner of Rocky’s Retreat Canine Health & Fitness Center and Barking Dog Fitness, both located in Orlando. For more information, visit rockysretreat.com or barkingdogfitness.com