Gina Denison: Why women should lift

Though many people may not realize it, and some women can be apprehensive about it, there are plenty of reasons women should incorporate strength training and lifting weights into their fitness routine on a regular basis.

Benefitting mind and body  

For starters, as a woman becomes stronger and more fit by way of a strength training program, she is able to have a better quality of life, both physically and mentally.

Many health-related benefits can come from strength training. Lifting weights regularly can increase your metabolism, reduce body fat and help prevent osteoporosis; lifting can also help fight against heart disease, diabetes and depression.

Mentally, some women find that including lifting in their routine also helps build confidence and a sense of well-being. Everyday physical responsibilities, at home or in the workplace, become easier. 

After adding strength training to their fitness regiment, many women are inclined to get involved in additional fitness activities because they have the confidence to do so. 

Live strong

Studies have found that lifting weights will strengthen muscles and build stronger connective tissues, along with increasing joint stability. By doing this, strength training can significantly reduce your risk of injuries, specifically helping to fight against back pain and arthritis.  

Lifting weights can also help to combat certain effects of aging. Generally, a woman can lose up to one pound of muscle per year after the age of 30. The best way to combat this is by adding a strength-training workout two to three times a week.

The basics 

There is plenty to know about lifting weights, but here are some basics. 

A complete strength training program should incorporate and work all the large muscle groups,  such as one’s back, chest, shoulders, biceps, triceps, legs and abdominals.  

The exercise routine should consist of both machines and free weights, available at most gyms.  

Getting started sometimes can be overwhelming and difficult. Many women are inexperienced and intimidated in the weight room. To help with this, it is very important to start off at the proper level and with an effective routine.  

Many gyms and fitness centers offer personal training with qualified trainers. This is very crucial for success with a complete strength training program that is safe and effective, especially at the beginning.

Remember, you are never too old to start to lifting; research has proven a person can make strength improvements into their 90s.  

Don’t wait! Start pumping some iron today and live a stronger, healthier life.

Gina Denison is a certified personal trainer and the owner of Winter Garden Fitness, located at 18 N. Boyd Street in downtown Winter Garden. She can be reached via email at [email protected].