Tips for eating healthy this holiday season

• One of the best ways to eat less at a holiday party is to eat something small that is healthy and slightly filling before you head out. You'll make better decisions when you aren't starving — and save yourself a ton of calories. Here are more ways to keep holiday parties from blowing your calorie budget. — JoAnn

• "Going potluck? Bring your own healthy appetizer to the party. This way, you'll be certain to have at least one dish you can pig out on. Go with cut vegetables and dip rather than bringing chips or bread. You can use the veggies to pair with other dips to save more calories." — A.R. in Texas

• Drinks are full of empty calories, whether they are cocktails or sugary sodas, so slow down and have water every other drink. At the bar, ask for low-calorie mixers like soda water, not sugary juices, to whip up your cocktail.

• "How much wine is in your pour? Extra-large cups and free-flowing bottles can mean super-sized servings. A serving of wine is five ounces. Here's a tip: Set your wine glass on the table. It will be easier to see how much is in it." — Y.O. in New York

• You might be packing it on, but you also can burn it off. Commit to dancing every other song. Get your workout out of the way early so you feel great in the evening.

• "Walk away from the food table so you don't graze. Never sit at a table with bowls of anything parked in front of you. Work the room instead." — A.A. in Florida

(c) 2014 King Features Synd., Inc.