Focus on your health at Southwest Branch Library’s qigong movement and breathing class

The Southwest Branch Library will host a qigong movement and breathing class this week.

The class takes place at 2 p.m. Friday, July 25, at the library, 7255 Della Drive, Orlando.

Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.

Using the five elements of life — water, wood, fire, earth, and metal — you will experience an empowering and uplifting shift, taking control of your health and well-being.

In Win’s joyful and relaxing classes, you will learn at your own pace and ability, using gentle movements and mindful breathing to balance your energy. This will facilitate profound healing and transformation in your mind, body, and spirit.

Benefits of this practice include:

• Improved mobility

• Increased flexibility

• Reduced stress

• Cultivated vitality

All levels are welcome to join this empowering practice.

For more information, click here.