Local businesses partnering to offer free workout

Crisp & Green and Orange Theory Fitness Windermere will host a HIIT bodyweight workout in Hamlin this weekend.

By Annabelle Sikes
| 2:44 p.m. January 12, 2023

West Orange Times & Observer
News

Two local businesses are coming together to provide a free workout to community members.

Crisp & Green and Orange Theory Fitness Windermere will offer a free HIIT bodyweight workout this weekend.

HIIT, also known as High Intensity Interval Training, is considered a complete workout that combines both aerobic and strength training, according to the Harvard T.H. Chan School of Public Health. The workouts generally involve short periods of intense exercise alternated with recovery periods.

Attendees must bring their own mats and will receive complimentary aguas frescas after the class.

The workout will run from 9:30-10:30 a.m. on Saturday, Jan. 14, at Crisp & Green.

Crisp & Green can be found in Hamlin at 16055 New Independence Parkway, Suite #130.

Those who wish to reserve a free spot can click here.

author

Annabelle Sikes

News Editor Annabelle Sikes was born in Boca Raton and moved to Orlando in 2018 to attend the University of Central Florida. She graduated from UCF in May 2021 with a bachelor’s degree in journalism and a minor in sociology. Her past journalism experiences include serving as a web producer at the Orlando Sentinel, a reporter at The Community Paper, managing editor for NSM Today, digital manager at Centric Magazine and as an intern for the Orlando Weekly.