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Steven Ryzewski
December 17, 2015

Karen Repassy: Five effective ways to keep weight off during the holidays

"Let this be the year that’s different from all the others; the year where you actually begin healthier and fitter than all the previous years combined."

Sports

Steven Ryzewski
December 17, 2015

IronDAD: Avoid the holiday gut

"The holidays are about food, family, and fun. There is a way to have all three without getting completely off track with your health."

Sports

Zak Kerr
December 17, 2015

New WPS girls hoops coach hopes to establish program

Rebecca Dyer, the 2007 Kentucky Miss Basketball, plans to build a foundation for her Lakers on the court.

Sports
High Schools

Zak Kerr
December 17, 2015

ATHLETE OF THE WEEK: Ariel Colon

Colon had 24 points in Ocoee girls basketball’s 60-35 district win over East Ridge Dec. 3. She has consistently scored in double digits for the Knights, who have swept their first three district games.

Sports
High Schools

Steven Ryzewski
December 17, 2015

New girls hoops coaches lead area programs

West Orange's Mark Oates and Foundation Academy's Dejon Everson are looking to shape their programs into contenders.

Sports

Steven Ryzewski
December 16, 2015

Bridgewater Middle girls volleyball team wins county championship

The Bridgewater Bobcats girls volleyball team rallied after losing the first set to Maitland to win a second consecutive OCPS Championship.

Sports

Jennifer Nesslar
December 16, 2015

ATHLETE OF THE WEEK: Shae Vevera

Shae Vevera is a senior who has played forward for the girls soccer team at Dr. Phillips throughout her high-school career. During a Dec. 8 game at Jones, she scored a hat trick, leading her team to an 8-0 victory — the team’s sixth straight shutout.