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Andrea Mujica
June 16, 2023

CrossFit Iron Shamrock hosts "Murph" workout event

Recently, the CrossFit Iron Shamrock located in Winter Garden hosted the challenging "Murph" workout event, which consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats and another 1-mile run.

Sports

Andrea Mujica
June 16, 2023

ATHLETE OF THE WEEK: Valentino Rudolph

Rudolph recently won the 400-meter event at the state championship for the first time with a time of 47.40.

Sports
Athlete of the Week

Andrea Mujica
June 15, 2023

BATTERS UP: It's Little League season

The Dr. Phillips, Windermere and Winter Garden Little Leagues have selected their All-Star teams. Now, players from throughout the area have their sights set on baseball glory.

Sports

Andrea Mujica
June 15, 2023

West Orange basketball coach to start church team

Wendell Coates Jr. wants to be a positive influence on young men through The Kingdom Church of Orlando’s new team.

Sports

Andrea Mujica
June 14, 2023

OARS Men's double, fastest 2- men's boat in the nation

With a time of 6:50.6, OARS rowers Tyler Murphy and Ian Ballard placed first at the USRowing U19 National Team Trials Regatta Wednesday, June 14, at Nathan Benderson Park in Sarasota.

Sports

Andrea Mujica
June 12, 2023

Horizon High to host Future Hawk football camp

The camp will teach the basics of the game of football to student-athletes between fourth- and eight-grade from 8 to 9:30 a.m. Friday, June 23 and Saturday, June 24, at Horizon High School.

Sports

Andrea Mujica
June 12, 2023

PHOTOS: Foundation Academy hosts cheer camp

The camp taught young athletes the fundamentals of cheerleading, including dance, jumps, how to do a pyramid, among other stunts June 5 to 8.

Sports

Andrea Mujica
June 9, 2023

ATHLETE OF THE WEEK: Ma'kala Davis

Davis recently became the first Knight to win the state championship title for the triple jump with a distance of 11.98 meters.

Sports
Athlete of the Week

Andrea Mujica
June 8, 2023

Rough waters make strong rowers

The Orlando Area Rowing Society battled weather issues all season. But, its rowers persevered, and for the first time in OARS history, nine boats are headed to nationals.

Sports

Andrea Mujica
June 7, 2023

Foundation Academy coach achieves Strength and Conditioning Program of Excellence

Weightlifting coach and physical education teacher Christie Thompson recently achieved the Strength and Conditioning Program of Excellence.

Sports

Andrea Mujica
June 7, 2023

Foundation names new head baseball coach

TFA alum Dakoda Grove hopes to make a name for himself as the new head baseball coach at Foundation Academy. He coached for one year at East Ridge High School.

Sports

Andrea Mujica
June 6, 2023

Windermere High names new athletic director

Windermere High athletic trainer Jillian Sutton recently was named the new athletic director for the Wolverines.

Sports

Andrea Mujica
June 4, 2023

PHOTOS: Winter Garden Squeeze wins first series of the season

The Winter Garden Squeeze won its first series of the season against the DeLand Suns 2-0, and is now looking forward to playing against the Leesburg Lightning in a three-game series.

Sports
Game Film

Andrea Mujica
June 2, 2023

ATHLETE OF THE WEEK: Adam Vucic

Vucic contributed to the Wolverines’ win against Astronaut High Friday, May 19.

Sports
Athlete of the Week

Andrea Mujica
June 1, 2023

Foundation Academy softball poised for success next season

For the first time in school history, the Lions softball team made it all the way to the Final Four.

Sports

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